We were established in early 2017, serving the North Branch area from our home with a new way to exercise. Popularity increased rapidly and we couldn't keep up with demand! We expanded and moved into our own facility. Our method of getting you where you want to be is why LIFT is unique. We find out what’s really important to you and discuss a plan for you to reach your goals. This allows you to get to your ideal fitness level sooner. Our staff will encourage you to strive towards your goals. We have everything you need - knowledge, experience and all the equipment necessary.