Metabolic Conditioning (MetCon)
Metcon days are to find your limits and push past them. These workouts are high intensity and will get your heart pumping! They are meant to build strength and endurance all while getting a big calorie burn!
Expect the unexpected.
Everyday is a new workout and you never know what's in store for you until you walk through those doors! These workouts can contain anything from Olympic lifting, a quick run, and to using ropes. Be prepared for a lot of full body movements in these fun but powerful workouts!