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Strength Training

Building strength is what LIFT is all about. On our strength training days, we will first work on our deadlift, bench press, and squats. From there we will work on all other accessory work to build muscle and strength!

Thinking strength training doesn't aid in weight loss couldn't be further from the truth. In fact, studies have shown significant caloric burns up to 48 hours AFTER your strength workout! 

Our strength training program will get you stronger than you have ever been before!