WE'LL HELP YOU REACH NEW HEIGHTS NO MATTER YOUR FITNESS LEVEL.
- Personal Training - CPR/AED Certified - Certified Personal Trainers - Small/Large Group Training - Certified Powerlifting Instructor - Certified Strength Training Specialist
Start at any level
Whether you're just starting out, or you've been going to a gym for a long time, you'll feel comfortable in our gym.
Reach new heights
No matter where you start, you'll be pushed to become a stronger, more conditioned version of yourself.
With our flexible schedule, we're sure your schedule will fit into ours.
WHAT MAKES US DIFFERENT THAN THE OTHER GUYS
We understand that joining a gym can be a bit unnerving. We're here to walk you through the whole process as you get acquainted with our equipment, movements, and our style of training.
Our goal is to create an environment for success. Whether you want to do 1 pull up, run a 5k, lift triple your bodyweight, or anything inbetween, we'll be there cheering you on and coaching you the whole way.
Schedule a No-Sweat Intro or sign up for a Free Week Trial!
GETTING STARTED COULDN'T BE EASIER
1. Schedule a No-Sweat Intro
It's exactly as it sounds. We'll sit down and discuss your goals and what you hope to get out of a membership. Here, we'll get you signed up for a Free Week Trial to get your feet wet.
2. Choose a membership that fits you
After we guide you through the week trial, you'll have the opportunity to pick the plan that best suits you.
3. Start working towards your goals
Work with one of our trainers to get you to your goals. We're here to help you along the way as best we can.
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They put time and effort into every workout! They also can accommodate all injuries and people at various levels. Beginner to advanced they have you covered!
They are certified (posted on the wall for you to see) which means they are going to help prevent you from injury!
Caring, kind, motivating! Highly recommend!
This gym experience is better than any gym I’ve ever been to. Love that they direct me and accommodate my back issues as well as other things that I might have problems with. Glad my friend directed me here - here’s to looking great by next summer.
Love this gym. After four back surgeries...I can’t do some stuff. But I CAN do a lot of stuff. Katie and Matt know when I’m coming and always have a modification for me. Greatly appreciated!!
So many wonderful things to say about LIFT since I started about 10 months ago. Matt and Katie are incredibly knowledgeable and will modify any workout for any abilities or injuries. Each day is a new workout so it is never boring! The hours are very convenient and the workouts run at any time which means I don’t have to be there for a set time “class”. Plus, I can bring my kids with me if I don’t have childcare and they are always more than welcome. Best fitness experience I have ever had!