Start off by booking a free, No-Sweat Intro at LIFT. First, we will give you a tour of our facility. Then we will answer any questions you may have as well as talk about your health and fitness goals. In addition, whether you have been an athlete for years or are just starting out, you will leave here with some free advice on how best to achieve those goals by expert coaches who truly care about every person who walks through our door.

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This consultation is absolutely free! There are no strings attached and no obligations.

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Expect to spend about 20-30 mins at our gym. Most of all, our No-Sweat Intro is also a great way for you to see if we're a good fit for you.